Get fit, healthy and motivated with us!
The EC method is designed to guide, motivate and support you towards achieving your physique goals.
When you sign up with us you will have FULL access to ‘The EC Method’ app where you will find:
Your weekly training plans (home, gym and somewhere in the middle workouts suitable for all abilities)
Your weekly nutrition targets and example meals plans.
A space to record your weight, activity, progress pictures, gym performance and more.
Chloe and Emma will answer your questions on the weekly Q&A podcast and support you with the community facebook page!
Having some structure, accountability and support is more important now than ever!
We are all in the same boat, so let’s get through this together and get in the best shape of our lives while we do it!
Next Start date : August 9th
Want to hear more?