Real results without restriction.
Over 8,000 women coached.
We don’t just care about your results…we care about you.
If you’re sick of chasing diets that don’t last, this is where it changes. Whether your goal is fat loss, getting stronger, or just feeling like yourself again, we’ll show you how to do it without restriction or extremes.
This isn’t another cookie-cutter plan. You’ll get coaching, education, and the accountability you need to finally make changes that stick so you can feel better, look better, and enjoy your life to the fullest.
Your weekly training plans
(home, gym and somewhere in the middle workouts suitable for all abilities)
Nutrition targets and example meals plans.
A space to record your weight, activity, progress pictures, gym performance and more.
Chloe and Emma will answer your questions on the weekly Q&A podcast and support you on the community Facebook page.
We understand that knowing WHAT to do is only half the story.
Implementing that is the hard part.
“We want to push you physically and mentally as well as educate you along the way. We’ve been through all the diet fads and we have helped frequent dieters who have lost hope lose fat and keep it off!”
Chloe and Emma have over 20 years combined experience in the fitness industry and have worked with 1,000’s of people to help them look and feel their best.
No! We have gym, home and home equipment training options. They are all scalable and we start where you are comfortable and work from there.
It isn’t about where you start. It is about where you want to end up!
Yes.
If there are specific types of exercise you enjoy (certain classes, running, sports etc) then we certainly don’t want to take that away from you.
Just make sure we know your training load so we can adjust nutrition and advice to best suit you.
There as also people who are joining purely for the diet side of this, and that is perfectly okay, too!
You will have personal calorie and protein targets specific to your goals.
Plus, a few other targets for health.
You will also have example meal plans, food bibles, files, and our own ‘hybrid system’ (balancing tracking with a structured meal plan).
Doing this will give you the best of both worlds.
Tracking can be daunting initially, so we won’t be throwing you in at the deep end.
You will be fully supported every step of the way.
Remember to tag us and ask your questions!
Absolutely not! That is why you have us.
We will support and challenge you no matter your starting fitness level.
EVERYONE is welcome here 🙂
Yes!
We do 2 lives a week in the group and on the podcast.
We also spend hours a day answering questions on the Facebook group. You will certainly be well supported.
Yes!
We understand that this is simultaneously the hardest and most important time to look after your health.
This course is designed to teach you how to lose fat and keep it off. Permanently.
Not through restriction, punishment or endless dieting cycles, but by understanding how your body actually works and how to build habits that make results inevitable.
No more yo-yo dieting.
No more falling for fads.
No more wasting money on supplements you don’t need.
No more feeling confused by conflicting advice on social media.
You will leave this course knowing exactly what works, why it works, and how to apply it to your life.
The course makes up your first 8 weeks on the EC method – lessons are released weekly.
£117 per 4 weeks (minimum 8 week commitment)
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